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  1. G

    4 day split? (25 y/o)

    @imnotjokingwellnotmostly I’m kinda being a pussy, my jobs very easy but I don’t wanna lift before 6 am and by the time I’m off at 6 pm I don’t feel like it
  2. G

    4 day split? (25 y/o)

    @imnotjokingwellnotmostly So you think I should do upper lower my four days off work then just rest my four workdays?
  3. G

    4 day split? (25 y/o)

    @mcolley10 Yeah that link won’t work I have no idea how to share pictures on here lol
  4. G

    4 day split? (25 y/o)

    @mcolley10 Not sure how fat I am but here’s some images for reference idk
  5. G

    4 day split? (25 y/o)

    @lamporful I’m gonna start doing this split
  6. G

    4 day split? (25 y/o)

    I’d love some assistance or wisdom from the OG’s Basically I’ve been working out for 4 years. I was doing your typical bro split for the first three years and made some pretty good gainz I think. A year ago I started this job with a 4 on 4 off schedule, 12 hour shifts. So I’ve basically been...
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