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    How long do you rest for in between sets?

    @helen2002 I just recently switched to 3 min between compound lifts. I just wish there was more of a consensus, so many different opinions when you Google it. But that study you mentioned is hard to ignore.
  2. A

    How long do you rest for in between sets?

    @helen2002 Less time of rest between sets to achieve hypertrophy.
  3. A

    How long do you rest for in between sets?

    @helen2002 One study showed that. Others show less.
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