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@dinafrancis Thank you, what do you like over 12, 10, 8?

I’ve [M43] been lifting 4 days a week for about 5 months now during the winter. But now my soccer season will start, I’ll be playing twice a week as well as on my feet coaching a lot. I’m curious as to how to adjust my weight lifting schedule. My current routine is as follows: Day 1 Db press...