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  1. I

    6 months of calisthenics training, gotten stronger but body the exact same

    @legatichristi Thats interesting to read as I definitely don't think consistency or effort are the problem as I've stuck to the same program from 6 months and pushed myself every time I trained. I'm wondering if its because I changed my pull-up sets after I would plateau for a month (once I hit...
  2. I

    6 months of calisthenics training, gotten stronger but body the exact same

    @sw1shf1sh this is really useful to know, I'll start actively eating less within reason and see what happens!
  3. I

    6 months of calisthenics training, gotten stronger but body the exact same

    @sinnermonster Ah I'll focus more on eating! would you suggest I start eating more or less? (got a lot of belly fat going on but I also fear cutting would get my arms even skinnier)
  4. I

    6 months of calisthenics training, gotten stronger but body the exact same

    I'm looking for thoughts as while I haven't been eating quite optimally I'm a bit surprised to have no visible results from 6 months of training. I've been training with a focus on pushups, pull-ups, l sits and skin the cats as well as training pike pushups and skipping for cardio. (I do a day...
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