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@gotquestion Depending on the day… leg day usually 1.5 hrs, upper body usually 1 hr to 75 mins.

@jenur What did you do when you hurt your back? Probably from improper form. Pay attention to form when you’re first starting out…. Also, the pain — is it muscle pain (DOMS) or does it feel like you sprained something / pulled a tendon? If it’s muscle soreness, it’s completely to be expected.