Search results

  1. K

    Are those Hammer Strength chest machines worthwhile for hypertrophy?

    Machines like this and this. This subreddit lacks information on them. It’s always barbell/dumbbell bench press referenced constantly. The stoppers on these machines means I can’t really get the best stretch, but are they still good for overall chest hypertrophy? I use them so that I don’t...
Back
Top