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@smm It sounds like the exact same thing.

@carriesatousa Muscle gains are trivially small on a week to week basis. Gaining a half pound of muscle a week is an incredible gain and only newbs will do that for their first year tops. That takes like 300 extra calories a day at most. You have people past that level going on 500+ calorie...

@mamabdog First few years were pretty uneventful typical bro stuff with minimal results. After that 6 years of proper training to get there. Last 2 years of that gains trickled to pretty minimal over the course of each year.

@mamabdog I'll share my reasoning as probably one of the few lone enhanced users that still posts in this sub some times after adding in the super supplements a couple of years back. I had maxed all I could with my natural genetics and wanted to take things to the next level. I did with a eyes...

@lovelivelaugh My trick with vacation or traveling for work so I don’t have to sweat tracking anything is to make sure meals at the condo/hotel are high protein and very low fat or low carb. That way I have a lot of extra calories for alcohol and eating out. It’s the rare trip I ever 3 meals out...

@lovelivelaugh Joe from the videos I’ve seen is OCD about tracking his calories and macros more than most. He also does a lot of mini cuts. Every other video seems to be he’s doing a mini cut again. So it’s genetics plus just being obsessive about it.