Search results

  1. Y

    Transitioning from 6 days a weeks to 3-4

    @angel_heart Pull Push Rest Legs Rest Pull Push Rest Legs Rest
  2. Y

    Transitioning from 6 days a weeks to 3-4

    @angel_heart Ive been doing PPL on a 10 day split and ive made great gains. I recover better and go in fresh every time.
Back
Top