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@ginatesh https://www.artofmanliness.com/articles/get-stronger-by-greasing-the-groove/

@cece_lee16 How were your calluses? How do you look after your hands? Trim the calluses with scissors or some other way of looking after them? Thanks- and good job by the way

@justagirl72 Is the program a clean and.press and a squat program?

@dawn16 That's exactly what I thought. Too funny

@faithwithobedience Mate, that is awesome progress. If you don't mind me asking, you mentioned committing suicide. Do you now find that being fit and having your daily exercise routine is/has helped with your overall mental wellbeing? By the way....SUPER JOB

@mattellis What's your 10RM weight? It may well be that 16kg is too light for you

@y0ung1996 Thank you, I will have a look at it. Much appreciated

@lfedora Thanks. Better cool my jets for a week or two!

Hi there, sorry if this has been covered off already. I was watching this Dan John video - He mentions the 6 fundamental exercises, being:- 1. Ground work - ie TGUs 2. Loaded carries 3. Squat 4. Hinge 5. Pull 6. Push I was wondering if anyone has seen a program from him that these all off...