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@y0ung1996 Thank you, I will have a look at it. Much appreciated

@lfedora Thanks. Better cool my jets for a week or two!

Hi there, sorry if this has been covered off already. I was watching this Dan John video - He mentions the 6 fundamental exercises, being:- 1. Ground work - ie TGUs 2. Loaded carries 3. Squat 4. Hinge 5. Pull 6. Push I was wondering if anyone has seen a program from him that these all off...