@kate930 The only advice most people on this sub need:
1. Train hard.
2. Eat enough food.
There’s loads of nuance, but most people are messing up one of these.
@indybap When I do hack squats, I’ve literally been told people thought every one of my last four reps would be my last rep—and I still probably had 2 reps in the tank!
@mecajunboy Agree with probably too little intensity. But I do 24 sets on upper body days with plenty of intensity and get close to or to failure on at least a handful of sets. It’s totally doable, just brutal. You do acclimate eventually. I’m an inch and a half taller than him and 40 lbs...