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  1. K

    A storm in a teacup

    @kate930 The only advice most people on this sub need: 1. Train hard. 2. Eat enough food. There’s loads of nuance, but most people are messing up one of these.
  2. K

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @indybap When I do hack squats, I’ve literally been told people thought every one of my last four reps would be my last rep—and I still probably had 2 reps in the tank!
  3. K

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @mecajunboy Agree with probably too little intensity. But I do 24 sets on upper body days with plenty of intensity and get close to or to failure on at least a handful of sets. It’s totally doable, just brutal. You do acclimate eventually. I’m an inch and a half taller than him and 40 lbs...
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