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@kjcolt I will try to replace day 1 and day 2 exercises w more power move training when I progress them w strength. I want the proper strengths to pull these off. Or should I just remove it now?

@deborah123 Do you have a recommended workout plan that I can follow for the two day split?

After much research, here is my fusion calisthenics/ free weight workout plan. I'm going from all free weight work out to calithenics fusion. Let me know if you have any suggestions for making it better! It's in a 8 day rotation: DAY 1 Back/ Bicep 4 x pullup 3 x scapula pullup 3 x back lever...