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@jwilson757 U would love to do pull-ups and deadhangs. The difficult part is access to bars. I have that same concern.

@cavitill Oh dude that's awesome. I'm definitely gonna read this. Thanks for showing me this. And yes, I agree as far as the true foundation of KB movements. But many of these people won't even know what proper sitting or standing form looks like so teaching them all how to move in an athletic...

@great79 Oh for sure. That I consider “bodybuilding” work as most people who are unfamiliar with KBs would still know that movement. I also would include RDLs, bench press with KBs Nd other things of the sort.

@great79 Absolutely. I should’ve put that list in chronological order. But my focus will be the foundational movements like goblet squat and sumo deadlift to reinforce the position for the swinging movements. The progression will essentially follow Enter the Kettlebell by Pavel. So wall facing...

I am a master's student in kinesiology. As part of my culminating project, I am creating a few activity classes the university could adopt and offer as part of its curriculum. The following is a bit lengthy but for those who get to the end and offer feedback, I truly thank you. This sub is...