Search results

  1. L

    Program advice, what's now?

    @learnandbloom And snatches? Lower reps and more volume?
  2. L

    Program advice, what's now?

    I've done rop with 24kg with end of february. Now idk what should be next. My target is to being able to start rop or dfw with 28kg. 180cm, 85kg bw, 28kg RM L 4 times, R 7 times. 2x28 2/3 times. Swings are possible, snatches are harsh with 28kg. Pistol RM 24kg, pull up with 20kg. With good day...
  3. L

    Press progress help

    @wryetui I thought about ROP with 28 or buying 26 but 28 is too heavy right now. Now to the and of the year I am trying soju and tuba supersetted with pull ups. I was doing last two months Total tension complex, ended with press day pyramid of 7 2x24 and squat day pyramid of 6 2x28.
  4. L

    Press progress help

    Any ideas/program to progress from 24kg to 28kg? Single 24kg RM L 10, R 12, single 28kg RM L 2, R 4/5 reps, single 32kg RM L 0,5, R 3/4 reps. Double 24 RM 9 reps, double 28 RM 2 reps. How to progress to 2x28 or more single reps with 28? Gorilla press maybe?
Back
Top