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@learnandbloom Yeah I just subscribed to his channels two days ago. I can't understand why he have so few views.

@juancarlos I am doing snatches in the program atm when the dices show a snatch day. But in the book he recommends to alter between Q&D and A+A phases if I remember correctly.

@janie83 Thank you. Didn't know one can do -6 a&a sessions per week. I thought maximum was 3. But sounds good. I liked the daily trainings while doing S&S.

Hi all. I am now moving into the second half of the 12 week Q&D program. I really love it. I previously planed to do the ROP program after that one but I decided that I firstly want to improve my snatches. I loved doing them when I was training 8 years ago in my prime. Now I want to beat my...

@benthebeliever I have switched to barbell now because i felt like the KB Progress was way to slow. But consistently training for the rest of the life will still be extremly benefitial for you. So keep going. But i still would suggest, that you try to bring this numbers up. If you are able to...

@youngman4god 6-7 is a good number to build up strength. You can go DFW like one allready remomended or you could just Clean&Press in sets of 5 for a few weeks. I would say after 2-3 weeks you should be at 10RM. My approach would look like this. Week 1: C&P 5reps 10 sets. At least 5 Min rest...