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@mattellis Stress / Recovery / Adaptation is the key concept here. After 6 month the 16kg Bell can't give you enough stress to influence homoastasis. So the adaptation won't be huge. You have to move up in weights so the stress caused by the higher weight is disrupting the homoastasis and leeds...

@learnandbloom Yeah I just subscribed to his channels two days ago. I can't understand why he have so few views.

@juancarlos I am doing snatches in the program atm when the dices show a snatch day. But in the book he recommends to alter between Q&D and A+A phases if I remember correctly.

@janie83 Thank you. Didn't know one can do -6 a&a sessions per week. I thought maximum was 3. But sounds good. I liked the daily trainings while doing S&S.

Hi all. I am now moving into the second half of the 12 week Q&D program. I really love it. I previously planed to do the ROP program after that one but I decided that I firstly want to improve my snatches. I loved doing them when I was training 8 years ago in my prime. Now I want to beat my...

@benthebeliever I have switched to barbell now because i felt like the KB Progress was way to slow. But consistently training for the rest of the life will still be extremly benefitial for you. So keep going. But i still would suggest, that you try to bring this numbers up. If you are able to...

@youngman4god 6-7 is a good number to build up strength. You can go DFW like one allready remomended or you could just Clean&Press in sets of 5 for a few weeks. I would say after 2-3 weeks you should be at 10RM. My approach would look like this. Week 1: C&P 5reps 10 sets. At least 5 Min rest...