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  1. N

    I don’t train til failure, but I’m always fatigued and extremely sore

    @jimkbeau reduce workout days to 3 or 4 days if you are training 6 days right now. reduce to 2 sets per exercise if you are doing 3 sets per exercise, or reduce to 2 or 3 sets per exercise, if you are doing 4 sets right now. that would be, what i would try
  2. N

    what are some easy, healthy ways to get more calories in?

    @grapheme You could drink the calories. Milk for example Nuts are also a good snack, which are very high calorie and even have protein as a bonus
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