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    How does your hamstring strength compare to your quads (e.g. leg curl vs leg extension)?

    @yttrium 10 reps 3 sets roughky 45kg on leg extension and 27 kg on hamstring curls. Quads are defo much stronger.
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    Is there any disadvantage in getting protein just from whole foods?

    @marysnare So is the amino acid thing literally the only reason why they are considered lower quality?
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    Is there any disadvantage in getting protein just from whole foods?

    @marysnare Yeah getting that amount in itself isn’t that hard. I’m more wondering about bioavailability.
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    Is there any disadvantage in getting protein just from whole foods?

    @jacobleea I mean I’m not too fussy but roughly I want 85-95g of protein within 1600-2000kcal (ik that this is a very big range, ideally 1800kcal but realistically I have many days where I eat a little less or a little more). I weigh 54 kg. I’m not too concerned about the “whole foods” thing per...
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    Is there any disadvantage in getting protein just from whole foods?

    @jjgodman Fair. I do eat a decent amount of soy products and not just legumes, has space for some grains and some other stuff. Would protein quality be an issue? (idk very much about this but I heard that pea and soy is particularly good. it used to be more than 50% of my protein intake so I’m...
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    Is there any disadvantage in getting protein just from whole foods?

    I used to drink protein powders (Huel specifically) way way before getting into working out. I did it mainly because it saves so much time, it especially saves me sleep in the morning. However, I’ve overdone it the past two weeks and I’m sick of it. I don’t want to see another protein shake in...
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