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  1. R

    Newbie overwhelmed with conflicting info

    Hoping this is the place for this question: New to weights, 42/M, would love feedback on this basic routine I’ve built and how to improve. I’m too poor for a PT, but do have a power rack, about 210lbs of bumper plates, some Dumbells, a lat machine on the rack, a bench, and a preacher curl bench...
  2. R

    My chest won’t grow

    @confiteor Each set should be to failure.
  3. R

    My chest won’t grow

    @confiteor And are you going to failure?
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