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@waclaf Try https://old.reddit.com/r/evidencebasedtraining/wiki/training#wiki_training and https://www.reddit.com/user/elrond_lariel/comments/ohab33/bodybuilding_workout_templates/

@cuzim Lmao, you have a point

@dageo I feel you, in this quarantine, I realized that I fucking hate bodyweight workouts lol, but that's the minimum I can do to maintain my work capacity, so there's no other way, I have to do it.

@dageo I don't feel safe going to the gym in the current situation, so I'm training at home doing this Quarantine Workout Template. When I come back, I'll do this Novice Bodybuilding Program as suggested by the guys from here.

@niecey85 Can confirm. When I started in the gym, my goal was always physique and look great naked, unfortunately I fell in /r/Fitness fallacy (just do a 3x week full body SL/SS/531/Greyskull LP/insert 5x5 here, focus on getting 225 bench/315 squat/405 deadlift and you will get bigger), now I...

TL;DW: 1) Train 6 days/week 2) Train each muscle 2-4 times/week 3) Train each muscle between 3-0 RIR and 4-10 sets per workout 4) Add weight/reps every session 5) Deload 6) 1g protein per lb of body weight per day 7) Eat 4-5 times/day (an equivalent amount of protein through meals is...