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@dawn16 Can you give me a breakdown of the 200 grams?

1.8g x 80kg = 144g protein Even drinking my protein powder three times a day gives me only 60g. I am looking into body recomposition and that puts me around 2000 kcal per day. I love nuts but they are too calorie dense. How do you do it? Edit: don't really like meat substitutes but if there's...