Search results

@monginis What's your smoothie with?

@erique Never really trained consistently or seriously so I think it should be okay. Also haven't been to the gym in so long.

@eternalnight It's hard to imagine how you get 1g per lean kg without protein dense foods or protein powder. Maybe nuts?

@sgs It reminds me too much of meat and I don't like meat.

@luxaeterna Indeed it can be expensive. My favorite tofu is £5 for 200g but I'll have to get one which is £3.50 for 450g as I'll eat it everyday. And the protein powder is expensive too so can't rely on it too much.

@youngdavid UK here as well. Have you found any other bread with higher protein? Someone from Australia commented they have bread with 40g protein per 100g. By the way aren't we absorbing only around 35g of protein per meal?

@dawn16 That helps. Thanks.

@jpmelt Yeah that would solve the problem. But it tastes too much like meat to me.

@colouredfaithful Yes that would be helpful! Aim is 2000 kcal.

@dawn16 Can you give me a breakdown of the 200 grams?

1.8g x 80kg = 144g protein Even drinking my protein powder three times a day gives me only 60g. I am looking into body recomposition and that puts me around 2000 kcal per day. I love nuts but they are too calorie dense. How do you do it? Edit: don't really like meat substitutes but if there's...