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    Extremely confused about caloric deficits + healthy eating

    So I’m a beginner as you can tell, and I’m trying to lose weight + switch to a healthier lifestyle. (Context, I’m a 5’2, ≈130lbs, 18 y/o, female. I’m usually pretty active). Anyway, I have a lot of questions and confusion about the whole thing if someone could please give me advice! 1) If...
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