Search results

@sarada Hello. I just finished dfw remix yesterday and really enjoyed it. 57m 135lbs. I ran the program with 16s. My week 1 = d1 8, d2 36, d3 24. Double 16s was my 5RM at start and yesterday I knocked out 11 although the last rep was a bit iffy. I hope you enjoy the program as much as I did.

@pamelakbd Did you not see positive results with S&S? How long did you run the program?