Search results

@johnmartin I think it's more important to enjoy nice food and drinks during holidays. Don't ruin that with feelings of guilt/regret or you'll damage your psychological relationship with food. You could prevent this by compensating beforehand with a stricter lower intake in the week before so...

@purplelady No I never really did bulking, maybe naturally though haha, but I just felt like cutting and this was my second time cutting ever after a failed first attempt.

@onestrongwriter Aha yes you are right.

@onestrongwriter I get it. Though formatting here in the Netherlands is day-month-year and it says days because data is plotted on a day timeline.

@onestrongwriter Lol thanks, I tried. I see a relation between weight and average caloric intake which I thought was nice. Also it shows how non-linear weight loss is. But I guess the presentation could be better.

@phamhuy223 Hang them on my weight belt to do weighted pull ups and dips mainly. I have 4kg, 8kg and 16kg so I can progress in steps of 4kg.

@romans1013 I do the warm up of this subreddit recommended routine for prehab. Diet was quite variable, preferring satiating and high protein food. Common was whole wheat bread with eggs and cheese for lunch, chicken and loads of veggies for dinner, low fat greek yoghurt with honey for desert...

@fskiddles Haha well I tried to cut earlier this year but I f'd up by overeating all my lost weight back in a matter of 2 weeks when I stopped counting calories. Was a good learning experience for sure haha. Appie om de hoek natuurlijk :D

@frannnie Thanks! Definitely the recommended routine of this subreddit.

Proud at my 4-month weight loss result: Weight loss: 81,2 to 74,7 kg (- 6,5 kg) Age: 30 Height: 188 cm Calisthenics: 3-4/week Cardio: 1-2/week Why I did it? Increase relative strength for calisthenics and to look better. Source data sheet (= everything I ate in the last 4 months, Dutch...