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  1. M

    Are there any studies on building muscle with low protein diets, RDA or lower (<0.8 g/kg)?

    @anne_l There’s no value in continuing this thread if you can’t discern the basics from context in a simple scenario.
  2. M

    Are there any studies on building muscle with low protein diets, RDA or lower (<0.8 g/kg)?

    @anne_l And? Many of the studies have the control groups or a group in that range.
  3. M

    Are there any studies on building muscle with low protein diets, RDA or lower (<0.8 g/kg)?

    @nogueira527 Look at all the studies on protein in hypertrophy - most of the baselines and control groups for studies showing higher protein for better results are around that range.
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