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  1. L

    What is the realistic highest standard I could get and how to get there?

    @asdfbill75 Need to put on 100 kg on your deadlift, 60 on your back squat, probably 60 on your front squat and 40 to your bench. Triple your muscle ups. And keep your current fitness to be one of the better ones at my gym
  2. L

    How I build a base phase for QF crossfit athlete

    @matthew514 Strict hspu has a far smaller ROM
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