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@petertohen Use palm cooling. I put my hands on a bag of frozen peas with a teatowel in between to prevent too much cold. It will cook your core and muscles and keep reps higher through the workout. Average your reps per set and ramp them up every workout. I usually do between 10/15 sets like...

@kc8vji For bw is even more important because of the jumps of difficulty between steps. More and more reps till you try and manage to do at least 6 of the following step in good form.