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    A Year of Calisthenics and Powerlifting Progress (6'2", 200lbs, 19y/o - 3 years lifting, 1.5 specifically BWF Focused)

    @von20207777 I have had the same problems, it takes time. Really impressed with your lever work at 200 pounds.
  2. Y

    A Year of Calisthenics and Powerlifting Progress (6'2", 200lbs, 19y/o - 3 years lifting, 1.5 specifically BWF Focused)

    @von20207777 Great progress! 2 quick things with your powerlifting. It looks like your rounding your upper back during deadlifts. Make sure you keep you upper back tight getting into the initial pull. I destroyed my mid thoracic by not locking my upper back down tightly before pulling...
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