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@angie197167 It is. But you need to speak in layman's terms. If all you do is speak in professional terms and can't explain it to other people, then you're pretty useless to the public.

@walkbyfaith2000 Most do put bridges in conjunction with planks, but unfortunately I've met many PTs who act like the plank is the end all be all for core strength

@walkbyfaith2000 It's a common go-to for addressing back pain and core weakness. This video seemed like more of a criticism of PT dogma vs regular training