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@catherineone Honestly better and my performance on the days I go all out has improved, less nags and tweaks as well. Still working out 6-7 days, only going hard 2-3x/wk, mostly technique and zone 2 for the other days.

@catherineone Totally. I'm a few years older and used to do 6/7 days a week max effort and started dealing with major fatigue. I've had to dial it back a few days a week and put forth moderate effort vs going all out and that's helped. It was difficult as I'm fairly addicted to going hard every...