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@gabrielea Wow, I really appreciated this response! Very helpful. I am trying to loose and loosing weight currently, but i see my fat is still there, so its likely muscle mass at that point. I will try to be more regimented, improve my tofu pressing, include more protein, and see what happens...

@gabrielea Ok first of all, shout out to your name, It makes me giggle! Good choice. And yes lack of appetite partly. Its just weird, some days I wake up hungry af, then cant eat half my meal. Other times, I eat a big meal, then 1-2h later Im starving again! I do do intuitive eating, but my...

@gabrielea I started to eat some more peanut butter since sept., but maybe 2x a week. Soy, not so much! I know, its such a good protein source! I don't eat tofu very often. I should definitely do that too. TBH, for various reasons I know my eating has not been optimal lately. I had this...

@gabrielea Yeah not clinical, agreed. Not ideal? Likely! I will try to start drinking soy milk (Ive been drinking almond) to help my intake and some other adjustments.

@tery That's what I thought as well, from my research i was coming up with a protein deficiency. Thank you, I will work on increasing it

@tery Body fat is 27%. Edit: TBH, Im not sure at this point, I got the test done this summer and body composition has shifted since then, it may be lower.

Hello comrades, I am a vegetarian slowly making their transition to vegan. I am also fairly athletic and a cyclist. I've noticed that I bruise really easily. I do not even notice but I will wake up the next day with purple bruises all over my legs! I have zero recollection or hurting myself...