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@kg706 It's part of my blood exam that my cardiologist has me do. I'm obese so he's helping me safety reduce. I noticed CPK was out of range so googled what it meant. Then rhabdo was mentioned. I didn't know what was a safe score for rhabdo as I asssumed the reference range was for sedentary...

@brokenandconfused I should do it every 90, 120, 180 or 360 days a year. The weird timing has to do with my irrational fear of needles. Both exams were done to check for unrelated illness that may need antibiotics. So I ask the doctor if instead do a complete blood work so I only get pricked...

@noname5137 Yes I do, I shared my 2016 and 2017 blood work with my coach. She told me to watch my liver and sugar and see my doctor. I've been largely eating clean. This is my weekly meal prep. Not paleo though so please be nice. ;) It allowed me to have cholesterol of less than 151mg/DL, HDL...

@harbor Thanks! I feel better now. I think I gave my coach a fright from the way I was talking.

@mikeangel Thanks!

@jonjones229 Agree. Thanks. :)

@kyle713 Thanks! :) I am rather proud of my blood test! :) I will strive for an "ideal" blood test by 26 October 2017. 120 days after my exam.

@kyle713 I am currently 240lbs/109kg, cardiologist wants me to take it easy because my joints may not be able to handle XF at that weight. I will consider doing foundations when I am 26kg lighter on the first week of January 2018.

@kyle713 Thank you Doc. When I am too out of breath I just plain pause then when I feel more sorted out start again. Unlike others in my box I just want to get winded and not train for intra-box competition or inter-box competition. I am even thinking of pushing back my foundations class from...

Is it a safe U/L? I worry about rhabdomyolysis. My sedentary self had a TOTAL CPK of 211 U/L in 20 September 2016. Per laboratory where my blood was drawn & tested the reference range is 0.0-171.0 My bootcamp plan is 10x every 30 days at less than 60 min. I normally do a scaled down version...