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@dontdosadness Thank you very much! Just what I needed. I am older and experienced with the RR, I know how to warm up. A great overall fitness routine! Do you recommend the exercises be done individually, like all the pike pushups first, then on to to the next. or does it matter if it’s done...

@roland7777 Are you eating a lot or bread and or sugar?....that kills my energy. And of course sleep is really important