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@crosswalk1991 Read the about section, it’s not just for fitness. Also if you’re bothered or concerned about what people are posting in here maybe either leave the sub or reach out to them separately rather than calling them out in a rant post. In fact, your post really has nothing to do with...

@tavares Well the about section literally says to talk weight loss and fitness so….maybe you need to find another sub if this isn’t what you want

@tavares That’s a reach tbh. Has anyone commenting here read the about section?? It’s not just for fitness, it’s for weight loss as I’ve mentioned multiple times.

@christina65 Agreed. The about section of this sub is literally a place to talk about “all things weight loss and fitness”. If people want a fitness-only, no weight or measurement discussion sub then they should look elsewhere or create one for themselves.

@rosiem Add some Greek yogurt and/or nut butter!

@tavares Thanks! I’ve seen that before but never tried it! I usually stick to sourdough bread but I’m open to trying this instead

I’m not a huge breakfast person but I always have to eat due to my POTS symptoms being worse in the morning. So I’d have a small piece of toast with half an oz of cheese (sometimes) and 1 egg. Realized I was getting maybe 6-9 grams of protein with this “breakfast”. I’d end up starving again by...