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  1. W

    Can barely do pushups solved!

    @pastorjeff2u Inb4 some skinny fat shits on Jeff
  2. W

    Is 10 sets a chest to failure a week sufficient?

    @garwo123 How long do you rest where your second set with the same weight is 7 reps less? For example, I did chest today and I got 10, 8, 5 reps on Hammer Strength flat press. All to failure with about 2 min of rest
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