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@shamila My go tos would be: TVP or plant based mince with beans and rice (I posted a photo on this sub a few days ago) Tofu/tempeh in a laksa curry TVP / plant based mince with pasta (lentil/chickpea pasta had more protein of you can afford it) Oven roasted tofu (soaked in sauce of your...

@shamila I am 80kg and eat around 150g protein on 2500 Cal. Some food ideas: Include a main source of protein in your meals eg tofu, tempeh, textured vegetable protein, seitan, most fake meats. These have similar protein-cal ratio as meat. eat more lentils/beans/chickpeas for carbs instead of...