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@biblebob541 Awesome bro!

@biblebob541 You know what that’s a very good question. I’ll answer this with a combination of personal experience and science. Till date I can’t actually do front levers properly. There are a few reasons for this. ◼️ The first is progressive overload, I progressed really slowly; this was to...

@this_dot Awesome post! Very interesting indeed. I have been training with bodyweight exercise for close to 6 years. I managed to get quite big without ever having to use weights. One thing I found always helped was focusing on the mind muscle connection- when I would do this I would feel a...