Search results

  1. P

    My completely subjective experience with, and advice for, starting a strength training program (as an absolute beginner)

    @lifeunlocked Are you me? I told was overwhelmed with everything and eventually settled on PPL and downloaded the same app. And then am also only doing three days a week to build a habit. I am on week 4 and going to keep going til Week 6 at three days a week. I have had to modify some of the...
Back
Top