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@zeromega Your arms are awesome. One day, when I live in 1 city and not 2, I will start working on my arms. Normally progress pics are not inspiring to me, but for some reason this makes me feel like working out and getting shit done.

@dawn16 This is not the study I read, it is another one. The subject in this study are older and only had cardiovascular exercise for 30 minutes three times each week. The one I read had younger participants and they exercised for about 50 minutes about 5 times each week. I'm not sure if being...

@dawn16 It would take some digging. I'm summarizing a study I read about a year ago. I lost my privileges to the library and all those journal subscriptions once I graduated but I might be able to find something on google scholar.

@cherrelle Therapist here: research shows that an hour of cardio 5 days a week is what's shown to boost mood. I work in a prison and most of the guys lift, so when I ask about exercise habits I really have to encourage cardiovascular activity in order to help decrease anxiety and depression...