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@jbrad01x I appreciate the insight, and that makes some sense.

@jbrad01x Yes

@jbrad01x No, no prior injuries, just old and crackley. I do feel like part of the problem is that during a squat I'm afraid of dipping too low for me to get out of. So what I end up with are shallow squats and that's what is frustrating and discouraging. I don't have that same fear on a leg...

@sam1986 I'm going to try pauses with lower weight and see how that goes. I see a lot of value in that advice.

Been weight lifting for about a year now and I always do squats b/c well, that's just what I learned to do for leg day: squats and deadlifts followed by isolation. The problem is I HATE squats, I don't feel comfortable doing them, I'm scared for my knees so I don't feel like I squat far enough...

@lyndam Sorry, I meant 2022, it's been fixed.

Looking for some advice here, I (M42) began seriously weight training in 2022 and was in the gym regularly 4 days a week doing a M/TH Upper body T/F lower body split. During this time I was able to improve my press from about 90 to 145lbs. Last October I hurt my shoulder and ankle in a bike...