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@melissatranter89 That doesn't matter though. The assumption that certain "forces" on the knee are inherently bad is a faulty one. Our bodies adapt to loading and placing stress on it is the whole point of training.

@curtswill Much needed, good job nazi mods! Edit: I meant this sincerely lol. Except for the Nazi part obviously, that was supposed to be a facetious insult of endearment.

@an8id I'm not a mod but I'd personally accept such criticism if they can provide any kind of evidence that what they are saying will actually reduce injury risk.