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@pike942 If you’re really in a lot of pain, motrin is a great over-the-counter pain medicine because it’s specifically targeted to relieve muscle pain. Obviously not a permanent fix and I wouldn’t recommend using it too often (because, yknow, addiction) but helpful for the bad cases.

@pike942 I’m a woman so I focus more on calories rather than protein! Perhaps this isn’t the exact answer you’re seeking, but I usually just track what I eat on MyFitnessPal and get around 50% carbs, 25% fat, 25% protein. But I don’t stick to this religiously. Plus, might be different for men...

@pike942 From a muscle aspect my biggest recommendations are - stretch every morning and before bed if you can. It’s a great way to wake you up (or wind you down), prep the muscles for the day, and heal any soreness. Don’t do dynamic stretches like you would before a workout, do static...