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  1. M

    Didn’t piss my pants!

    @gigglingtrout I have a weak pelvic floor as well. For me, I build up tension in my muscles as a ADHD-symptom, so jumping puts even more pressure on the muscles and they can’t handle that. Pelvic floor PT was a life saver for me as well.
  2. M

    Worst WODs for a newbie

    @mydonspace Anything that is programmed on a sunday at our gym. Sunday is the one they of the week our coaches program outside of the programming we buy. Sunday is always on the heavier/high skilled/longer side. for example: 35 min buddy AMRAP of rope climbs, HSPU, pull ups, wall balls...
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