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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @great_depression This was a fascinating and insightful read, thank you!
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    Anyone here ever had to change their “fitness identity”?

    @anton0003 Yep. For five years I seriously trained in martial arts, sometimes upwards of 6 days a week- it was a huge part of my identity. After I quit due to health issues it took me a long time to redefine myself when it came to fitness. I felt a bit lost but moved on from it eventually.
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