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@acco340 I aim to focus lower body twice a week, upper body twice a week, and a day for core/stretching. I try to change up the exercises I'm doing every 4 - 6 weeks, and hike and do yoga on the weekends. I find that it's helpful to let the muscle groups rest for a day before hitting them...

@hb3 Stretching is something I always forget or brush off and I really like Yoga with Adriene on YouTube. She does the entire sequence with you, talking you through it all the way. Her videos are high quality yet casual, and she has such a friendly happy vibe. Highly recommend.