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@ctrowland Thank you for this - will look around for that as that makes sense. :)

@maqbool64 Amen brother. Thanks so much!

Hello all I’ve done fitness throughout my life. Sometimes more. Sometimes less. I might have a bit of an alcohol problem - and have stopped drinking last year august. Solely focused on training (might have over trained). 38m. Started out with 104kg and dropped down to 95. But gained...