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@deerlane I defense of men everywhere, we have all studied various educational films (ie Kurt Russel in Executive Decision) on how to land planes.

@newbeginning1996 I just do a few warmup sets. Whatever activity I’m going to do, I just do a lesser intensity, rep range, weight, speed etc. Keep it simple.

@txthomas Both of those things seems expensive and unnecessary. If you want to build some muscle at home and save space just get adjustable dumbbells and an adjustable bench. If you want to lose weight you need to do it through your diet. You need to be in a calorie deficit in order to lose...