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@dawn16 Second genetics here, too. I have similar stats to you and can only sumo deadlift 110, yet I do have some visible ab when I am not bloated (lol) - I am a pear shape and have always had a naturally slim waist so any “gain” becomes more easily visible. Now, um… I am genetically jealous of...

@sf3612 Second checking out MacroFactor - was huge game changer for me when I started lifting in July. I’m 34, 5’4, 126 lbs and eat about 2100 a day lifting 3x a week and walking about 15-20 miles per week. I also do really low impact yoga for flexibility etc. anyway, I’ve been able to maintain...