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@ladymatsuke employees are also typically entitled to two 15 minute breaks per work day, I use both of mine to take a walk, so it adds up to 30 minutes of walking in addition to whatever else I do. Between that, walking at work, and walking my dogs for a mile or two in the evenings I often end...

@gumcareblog i've mostly been worried because i just moved. the last week in my old town i wasnt working out to prepare for the move, then when we first arrived in my new city we werent. then we joined a gym network...and it seems i don't much like the gym here.....now they're closed so i can't...

@eyeq Sleep, water, walking, core work, hills and stairs.

@meritfromgrace NOPE I mean squat shoes with a heel. Adidas, Tyr, Rogue, etc. You can google Olympic lifting shoes, just make sure the heel is raised. Flat won't help you squat with your long legs (but is good for deadlifts and general lifting).

@faithfulsteward7 i have long femurs, squat shoes made all the difference. i backed off in weight to rebuild my way back up and my squats went from parallel at best to ATG.

@jay1969 working out and being motivated to do so is very valuable to me. so i pay for a membership through my health insurance that allows me to use several gyms around town. some are better than others, but it means i'm always near enough to a gym. i also have realized that if i had a home gym...

@johnnyleon why don't you move to Meg's Stronger by the Day? You can choose how many days you want to do. i started it in november after coming back from having my baby and am really enjoying it. i will say though...you aren't interested in GZCLP and i will always passionately advocate for it...

@sgrossi haha yes, all about that meatball life! Just a dense lil ball of muscle!

@wedemars once you start lifting you can look different at a weight than you did prior to heavy lifting, if that makes sense. i find people are often rather surprised when i tell them how much i weigh, and i attribute that to higher muscle mass. Whatever weight you feel best at is the one you...

@kingshellie sleep in your gym clothes or have them right next to you. get as much sleep as possible. have everything for school ready and packed to go so you can sleep as late as possible. most importantly- preworkout.

@patrick226 I had pretty similar stats as you for a long time, and i got WAY stronger through GZCLP. if you check out r/gzcl you can find a lot of good info. i have a writeup of my experience in this sub. the linear progression taught me a lot about actual RIR, failure, etc. Now i'm running SBTD...

@tractorken yes, i second this. low bar has helped me so much, as a long femured person.