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    Good ways to build work capacity for bodybuilding?

    @jamierite74 Check out Wenning warmups on youtube. It's doing 2-3 movements with light weight for reps, specific to your lift that day. For chest you can do very light cable press, tricep pushdown and battle ropes for 30 reps/30 seconds like 3-5 times with no rest. This will get you super warmed...
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    Question thread for our AMA with Eric Helms of 3DMJ!

    @holoman Would like to piggyback on this to also ask about deload/recovery sessions for individual body parts as encouraged by menno henselmans.
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