Search results

  1. V

    S&S daily, best for progression w/o more kb?

    @heismine Hmmm double outside/suitcase swings might work but you have to be careful of smashing your knees with the bells.
  2. V

    S&S daily, best for progression w/o more kb?

    @heismine Should still be possible if you face the thumbs forward in the swings and adopt a wider stance. Practise with the double 8kg first, then try the 8 and 12 together.
  3. V

    S&S daily, best for progression w/o more kb?

    @heismine Yes. Whenever you are unable to go up in weight due to a lack of equipment you do a different variation. Off the top of my head there's 2H side to side swings, single arm swings, hand to hand swings, outside/suitcase swings, staggered stance swings. You could also try double bells...
Back
Top