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@dawn16 I don't like the RR

@purplecocoon thanks you , I take one or two minutes

@strawberrytowncrier I used the same program as pull ups but instead of starting at 5,4,3,2,1 I started at 10,9,8,7,6 because i was already able to do 10 dips .

@bridget7 yes i build muscle i'm bigger now but I eat really bad so I can't really have big muscle

@gracewalker try negative pull ups and inverted row they will help you a lot.

@dawn16 thanks ,I take one or two minute

@alexanyan yes i did

@mirrorball13 you can choice 3 days in a row if you want but I prefer to have one day off between workout I think it's better for the muscle . I took wednesday , friday and sunday.

@dawn16 Thanks you ! I envy you too, I wish that I could be a tall guy :'(

@shag Hello sorry to be late i was at school. the program depend on how many push ups you can do , there are 6 weeks with differents level For exemple I started on the level 3 because i was able to do 20 push ups here the link for the first week : https://hundredpushups.com/week1.html if...

@sarah1977 i'm not doing the push ups at the same time of dips and pull ups I don't mix them because the push ups sets i'm actually doing are hard so i'm not able to continue any training after push ups.

@sarah1977 sometimes I alternate if i'm really tired but mostly i was doing 5 sets of pull ups and then 5 sets of dips

@thulaniscool I don't know if the program works with negative. try this exercice it is good for your back and biceps : inverted row ( australian pull ups ) and keep doing the negative pull ups and you'll be able to do your first pull up.

@basilbear76 thanks you

@seekfind no my last workout was yesterday, today I directly started with my max reps on pull ups and then on dips

@faeriecat thanks you so much

@katherine01 if it's too easy, you can start from where you want for exemple if you can do 10 pulls up you can start at 10-9-8-7-6 etc...

@thaplongtho you start with 5 pull ups and you rest then you do 4 pull ups and you rest etc... until the last one and everyday you add one more reps 5-4-3-2-1 , 5-4-3-2-2 , 5-4-3-3-2

@sleighsoulful i'm doing this one

hi i'm 16 years old 5'4 55kg (121 lbs) I did the 5RM pull ups program and i did the same with dips if you don't know what is it : https://www.strongfirst.com/the-fighter-pullup-program-revisited/ I started the 14th april 2019 i could barely do 8 pull ups and 10 dips so I started the...